Haum runs special events including kirtan sessions with live music – sitar, harmonium, guitar and chanting of mantras in sanskrit, for yogis wishing to explore the more spiritual side of practice. Haum draws from the rich yoga tradition in San Francisco with a diverse class offering from alignment-focused hatha to creative vinyasa flow, strength-based yoga conditioning, or restorative yoga, yin, meditation, and nidra ‘sleep yoga’ to calm the nervous system and bring balance into daily life. LGBT+ locally-owned, Haum integrates several teachers left ‘homeless’ when San Francisco’s legendary Yoga Tree studios closed. In the heart of the Mission, a small, independent studio born in the wake of the pandemic. Outdoor Yoga San Francisco (various locations) / Haum Try a Friday night yoga and dance class at Baker Beach and finish up with a DJ session at sunset: it’s so San Francisco, and a great way to meet like-minded locals. A great way to reconnect to your own breath and movement, surrounded by nature. Outdoor Yoga San Francisco ensures you have just the right playlist for your flow, providing a ‘silent disco’ headset for each student. A family-oriented institution, Yoga Flow offers kids’ classes, as well as childcare for busy parents wanting to get back on the mat.ģ85 Ashton Avenue, CA 94112, and other locations / Book at Groupon, classes up to 47% offįit your yoga practice into a busy sightseeing schedule with al fresco asanas in some of the most breathtaking locations in San Francisco: Crissy Field, Hellman Hollow Meadow, Alameda Beach, Snow Park, and a daily East Bay practice. In addition to the heated vinyasa (FAR Infrared Radiant Heat) so popular on the West Coast and in other parts of the world, they also teach bakhti flow – asanas with a devotional focus grounded in traditional Indian practice – meditation, and mat Pilates and barre for more functional fitness training. The light-filled Laguna studio boasts hardwood floors, high ceilings, and leafy views from bay windows. The Noe Valley studio offers light-enhanced yoga, using color technology to heighten the senses – one of the newest trends to spice up practice for even the most experienced yogis. ft (195 m2) salon of Yoga Flow’s historic Ocean building just south of the Mission District, originally built for Freemasons, has been repurposed with state-of-the-art heating, light and sound systems. This locally-owned center runs classes in three studios in San Francisco and one in the Bay Area, each with its own unique features and inviting ambiance.
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